Side-by-side comparison

Tomato Sauce Canned vs Beet Cooked

Beet Cooked wins by 13 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Tomato Sauce Canned scores 61/100, Beet Cooked scores 74/100. Beet Cooked wins by 13 points on saturated fat (0g vs 0g per 100 g) and sodium (241mg vs 474mg per 100 g).

0/ 100

vegetable

Tomato Sauce Canned

Good · 100 g

0/ 100

vegetable

Beet Cooked

Good · 100 g

Per 100gTomato Sauce CannedBeet Cooked

Calories24 kcal27 kcal

Protein1.2 g2.57 g

Fiber1.5 g2.9 g

Total fat0.3 g0.2 g

Saturated fat0.04 g0.03 g

Added sugar0 g0 g

Sodium474 mg241 mg

Potassium297 mg909 mg

Calcium14 mg114 mg

Iron0.96 mg1.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.