Side-by-side comparison

Tomato Sauce Canned vs Spinach Cooked

Spinach Cooked wins by 13 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Tomato Sauce Canned

Good · 100 g

0/ 100

vegetable

Spinach Cooked

Good · 100 g

Per 100gTomato Sauce CannedSpinach Cooked

Calories24 kcal23 kcal

Protein1.2 g2.97 g

Fiber1.5 g2.4 g

Total fat0.3 g0.26 g

Saturated fat0.04 g0.04 g

Added sugar0 g0 g

Sodium474 mg70 mg

Potassium297 mg466 mg

Calcium14 mg136 mg

Iron0.96 mg3.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.