Side-by-side comparison

Tomato vs Beet Cooked

Beet Cooked wins by 12 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Tomato scores 62/100, Beet Cooked scores 74/100. Beet Cooked wins by 12 points on protein (2.6g vs 0.9g per 100 g) and fiber (2.9g vs 1.2g per 100 g).

0/ 100

vegetable

Tomato

Good · 1 medium

0/ 100

vegetable

Beet Cooked

Good · 100 g

Per 100gTomatoBeet Cooked

Calories18 kcal27 kcal

Protein0.9 g2.57 g

Fiber1.2 g2.9 g

Total fat0.2 g0.2 g

Saturated fat0 g0.03 g

Added sugar0 g0 g

Sodium5 mg241 mg

Potassium237 mg909 mg

Calcium10 mg114 mg

Iron0.27 mg1.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.