Side-by-side comparison

Tortilla Chips vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Tortilla Chips wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Tortilla Chips scores 65/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. Tortilla Chips wins by 64 points on added sugar (0g vs 31g per 100 g) and sodium (310mg vs 716mg per 100 g).

0/ 100

grain

Tortilla Chips

Good · 100 g

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gTortilla ChipsCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories497 kcal397.3 kcal

Protein6.62 g4.24 g

Fiber4.7 g2.2 g

Total fat22.33 g4.73 g

Saturated fat2.78 g1.79 g

Added sugar0 g31.02 g

Sodium310 mg716.22 mg

Potassium206 mg150 mg

Calcium104 mg9 mg

Iron1.32 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.