Side-by-side comparison

Tortilla Chips vs Golden Grahams

Tortilla Chips wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Tortilla Chips

Good · 100 g

0/ 100

grain

Golden Grahams

Avoid · Golden Grahams 1 cup

Per 100gTortilla ChipsGolden Grahams

Calories497 kcal380 kcal

Protein6.62 g5.58 g

Fiber4.7 g4.85 g

Total fat22.33 g4.63 g

Saturated fat2.78 g0.48 g

Added sugar0 g30 g

Sodium310 mg722.5 mg

Potassium206 mg196 mg

Calcium104 mg325 mg

Iron1.32 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.