Side-by-side comparison

Tortilla Corn vs Ham Sliced

Ham Sliced wins by 12 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

Tortilla Corn

Good · 100 g

0/ 100

meat

Ham Sliced

Very good · 100 g

Per 100gTortilla CornHam Sliced

Calories224 kcal164 kcal

Protein7.91 g16.6 g

Fiber1.5 g1.3 g

Total fat8.31 g8.8 g

Saturated fat3.37 g0.5 g

Added sugar0 g0 g

Sodium511 mg814 mg

Potassium275 mg287 mg

Calcium27 mg24 mg

Iron1.8 mg1.02 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.