Side-by-side comparison

Tortilla Flour vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Tortilla Flour wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Tortilla Flour scores 54/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. Tortilla Flour wins by 53 points on added sugar (0g vs 31g per 100 g) and protein (8.2g vs 4.2g per 100 g).

0/ 100

grain

Tortilla Flour

Decent · 100 g

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gTortilla FlourCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories306 kcal397.3 kcal

Protein8.2 g4.24 g

Fiber3.5 g2.2 g

Total fat7.99 g4.73 g

Saturated fat2.92 g1.79 g

Added sugar0 g31.02 g

Sodium736 mg716.22 mg

Potassium125 mg150 mg

Calcium146 mg9 mg

Iron3.63 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.