Side-by-side comparison

Tortilla Flour vs Corn Raw

Corn Raw wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Tortilla Flour

Decent · 100 g

0/ 100

grain

Corn Raw

Very good · 100 g

Per 100gTortilla FlourCorn Raw

Calories306 kcal0 kcal

Protein8.2 g7.56 g

Fiber3.5 g7.04 g

Total fat7.99 g4.34 g

Saturated fat2.92 g0 g

Added sugar0 g0 g

Sodium736 mg2.73 mg

Potassium125 mg276.6 mg

Calcium146 mg111.6 mg

Iron3.63 mg1.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.