Side-by-side comparison

Tortilla Flour vs Cornmeal

Cornmeal wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Tortilla Flour

Decent · 100 g

0/ 100

grain

Cornmeal

Very good · 100 g

Per 100gTortilla FlourCornmeal

Calories306 kcal334 kcal

Protein8.2 g8.28 g

Fiber3.5 g6.7 g

Total fat7.99 g3.4 g

Saturated fat2.92 g0.48 g

Added sugar0 g0 g

Sodium736 mg1247 mg

Potassium125 mg255 mg

Calcium146 mg361 mg

Iron3.63 mg5.76 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.