Side-by-side comparison

Tortilla Whole Wheat vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Tortilla Whole Wheat wins by 79 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Tortilla Whole Wheat scores 80/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. Tortilla Whole Wheat wins by 79 points on added sugar (0g vs 31g per 100 g) and sodium (617mg vs 716mg per 100 g).

0/ 100

grain

Tortilla Whole Wheat

Very good · 100 g

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gTortilla Whole WheatCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories310 kcal397.3 kcal

Protein9.76 g4.24 g

Fiber9.8 g2.2 g

Total fat9.76 g4.73 g

Saturated fat4.88 g1.79 g

Added sugar0 g31.02 g

Sodium617 mg716.22 mg

Potassium262 mg150 mg

Calcium244 mg9 mg

Iron2.63 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.