Side-by-side comparison

Tortilla Whole Wheat vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Tortilla Whole Wheat wins by 79 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Tortilla Whole Wheat scores 80/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. Tortilla Whole Wheat wins by 79 points on added sugar (0g vs 30.9g per 100 g) and sodium (617mg vs 752mg per 100 g).

0/ 100

grain

Tortilla Whole Wheat

Very good · 100 g

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gTortilla Whole WheatCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories310 kcal396.3 kcal

Protein9.76 g4.15 g

Fiber9.8 g2.1 g

Total fat9.76 g4.96 g

Saturated fat4.88 g1.92 g

Added sugar0 g30.85 g

Sodium617 mg751.85 mg

Potassium262 mg138.15 mg

Calcium244 mg9 mg

Iron2.63 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.