Side-by-side comparison

Tortilla Whole Wheat vs Fiber One Original

Tortilla Whole Wheat wins by 80 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Tortilla Whole Wheat

Very good · 100 g

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gTortilla Whole WheatFiber One Original

Calories310 kcal428.95 kcal

Protein9.76 g6.74 g

Fiber9.8 g14.16 g

Total fat9.76 g16.26 g

Saturated fat4.88 g9.82 g

Added sugar0 g22.59 g

Sodium617 mg336.84 mg

Potassium262 mg831.58 mg

Calcium244 mg77.37 mg

Iron2.63 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.