Side-by-side comparison

Tortilla Whole Wheat vs Golden Grahams

Tortilla Whole Wheat wins by 70 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Tortilla Whole Wheat

Very good · 100 g

0/ 100

grain

Golden Grahams

Avoid · Golden Grahams 1 cup

Per 100gTortilla Whole WheatGolden Grahams

Calories310 kcal380 kcal

Protein9.76 g5.58 g

Fiber9.8 g4.85 g

Total fat9.76 g4.63 g

Saturated fat4.88 g0.48 g

Added sugar0 g30 g

Sodium617 mg722.5 mg

Potassium262 mg196 mg

Calcium244 mg325 mg

Iron2.63 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.