Side-by-side comparison

Tortilla Whole Wheat vs HOSTESS Grape-Nuts

Tortilla Whole Wheat wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Tortilla Whole Wheat

Very good · 100 g

0/ 100

grain

HOSTESS Grape-Nuts

Avoid · 1 cup (39g)

Per 100gTortilla Whole WheatHOSTESS Grape-Nuts

Calories310 kcal461.54 kcal

Protein9.76 g2.56 g

Fiber9.8 g2.59 g

Total fat9.76 g17.95 g

Saturated fat4.88 g15.38 g

Added sugar0 g41 g

Sodium617 mg346.15 mg

Potassium262 mg76.92 mg

Calcium244 mg282.05 mg

Iron2.63 mg11.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.