Side-by-side comparison

Total vs Egg Yolk Raw

Egg Yolk Raw wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Total

Good · 3 Tbsp

0/ 100

other

Egg Yolk Raw

Very good · 100 g

Per 100gTotalEgg Yolk Raw

Calories467 kcal296 kcal

Protein16.67 g15.6 g

Fiber6.7 g0 g

Total fat33.33 g25.1 g

Saturated fat5 g0 g

Added sugar0 g0 g

Sodium0 mg66 mg

Potassium467 mg102 mg

Calcium67 mg119 mg

Iron6 mg4.13 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.