FoodScore

Side-by-side comparison

Total Whole Grain vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Total Whole Grain wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Total Whole Grain scores 56/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. Total Whole Grain wins by 55 points on added sugar (12.5g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100
grain
Total Whole Grain
Decent · 1 box
0/ 100
grain
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Avoid · 3/4 cup (27g) Cereal Alone
Per 100gTotal Whole GrainCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Calories350 kcal396.3 kcal
Protein7.5 g4.15 g
Fiber10 g2.1 g
Total fat2.5 g4.96 g
Saturated fat0 g1.92 g
Added sugar12.5 g30.85 g
Sodium475 mg751.85 mg
Potassium350 mg138.15 mg
Calcium100 mg9 mg
Iron45 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.