Side-by-side comparison

Total Whole Grain vs Tortilla Whole Wheat

Tortilla Whole Wheat wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Total Whole Grain

Decent · 1 box

0/ 100

grain

Tortilla Whole Wheat

Very good · 100 g

Per 100gTotal Whole GrainTortilla Whole Wheat

Calories350 kcal310 kcal

Protein7.5 g9.76 g

Fiber10 g9.8 g

Total fat2.5 g9.76 g

Saturated fat0 g4.88 g

Added sugar12.5 g0 g

Sodium475 mg617 mg

Potassium350 mg262 mg

Calcium100 mg244 mg

Iron45 mg2.63 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.