Side-by-side comparison

TRADER JOE'S FROSTED SHREDDED BITE SIZE WHEATS vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

TRADER JOE'S FROSTED SHREDDED BITE SIZE WHEATS wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

TRADER JOE'S FROSTED SHREDDED BITE SIZE WHEATS

Decent · 1 cup

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gTRADER JOE'S FROSTED SHREDDED BITE SIZE WHEATSCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories384.62 kcal397.3 kcal

Protein9.62 g4.24 g

Fiber9.6 g2.2 g

Total fat1.92 g4.73 g

Saturated fat0 g1.79 g

Added sugar14.8 g31.02 g

Sodium0 mg716.22 mg

Potassium346.15 mg150 mg

Calcium0 mg9 mg

Iron31.15 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.