Side-by-side comparison

TRADER JOE'S FROSTED SHREDDED BITE SIZE WHEATS vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

TRADER JOE'S FROSTED SHREDDED BITE SIZE WHEATS wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: TRADER JOE'S FROSTED SHREDDED BITE SIZE WHEATS scores 55/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. TRADER JOE'S FROSTED SHREDDED BITE SIZE WHEATS wins by 54 points on added sugar (14.8g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

TRADER JOE'S FROSTED SHREDDED BITE SIZE WHEATS

Decent · 1 cup

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gTRADER JOE'S FROSTED SHREDDED BITE SIZE WHEATSCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories384.62 kcal396.15 kcal

Protein9.62 g4.23 g

Fiber9.6 g2.2 g

Total fat1.92 g4.73 g

Saturated fat0 g1.79 g

Added sugar14.8 g30.96 g

Sodium0 mg726.92 mg

Potassium346.15 mg150 mg

Calcium0 mg10 mg

Iron31.15 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.