Side-by-side comparison

TRADER JOE'S FROSTED SHREDDED BITE SIZE WHEATS vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

TRADER JOE'S FROSTED SHREDDED BITE SIZE WHEATS wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

TRADER JOE'S FROSTED SHREDDED BITE SIZE WHEATS

Decent · 1 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gTRADER JOE'S FROSTED SHREDDED BITE SIZE WHEATSCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories384.62 kcal396.3 kcal

Protein9.62 g4.15 g

Fiber9.6 g2.1 g

Total fat1.92 g4.96 g

Saturated fat0 g1.92 g

Added sugar14.8 g30.85 g

Sodium0 mg751.85 mg

Potassium346.15 mg138.15 mg

Calcium0 mg9 mg

Iron31.15 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.