Side-by-side comparison

TRADER JOE'S FROSTED SHREDDED BITE SIZE WHEATS vs Fiber One Original

TRADER JOE'S FROSTED SHREDDED BITE SIZE WHEATS wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

TRADER JOE'S FROSTED SHREDDED BITE SIZE WHEATS

Decent · 1 cup

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gTRADER JOE'S FROSTED SHREDDED BITE SIZE WHEATSFiber One Original

Calories384.62 kcal428.95 kcal

Protein9.62 g6.74 g

Fiber9.6 g14.16 g

Total fat1.92 g16.26 g

Saturated fat0 g9.82 g

Added sugar14.8 g22.59 g

Sodium0 mg336.84 mg

Potassium346.15 mg831.58 mg

Calcium0 mg77.37 mg

Iron31.15 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.