Side-by-side comparison

TRADER JOE'S PANCAKE MIX vs Maple Syrup Pure

Maple Syrup Pure wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

sweet

TRADER JOE'S PANCAKE MIX

Poor · 7 Tbsp

0/ 100

sweet

Maple Syrup Pure

Good · 100 g

Per 100gTRADER JOE'S PANCAKE MIXMaple Syrup Pure

Calories385.96 kcal260 kcal

Protein7.02 g0.04 g

Fiber1.81 g0 g

Total fat8.77 g0.06 g

Saturated fat3.51 g0.01 g

Added sugar0 g0 g

Sodium842.11 mg12 mg

Potassium0 mg212 mg

Calcium104.91 mg102 mg

Iron2.53 mg0.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.