Side-by-side comparison

TRADER JOE'S PUNJAB CHOLEY vs All Purpose Flour

All Purpose Flour wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

TRADER JOE'S PUNJAB CHOLEY

Decent · 0.5 PACKAGE

0/ 100

grain

All Purpose Flour

Good · 100 g

Per 100gTRADER JOE'S PUNJAB CHOLEYAll Purpose Flour

Calories140 kcal366 kcal

Protein4.67 g10.9 g

Fiber4 g0 g

Total fat5.33 g1.48 g

Saturated fat0.67 g0 g

Added sugar0 g0 g

Sodium406.67 mg2 mg

Potassium0 mg136 mg

Calcium66.67 mg19 mg

Iron1.2 mg5.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.