Side-by-side comparison

TRADER JOE'S, MUESLI CEREAL, BLUEBURRY, BLUEBURRY vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

TRADER JOE'S, MUESLI CEREAL, BLUEBURRY, BLUEBURRY wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

TRADER JOE'S, MUESLI CEREAL, BLUEBURRY, BLUEBURRY

Decent · 0.5 cup

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gTRADER JOE'S, MUESLI CEREAL, BLUEBURRY, BLUEBURRYCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories320 kcal396.15 kcal

Protein8 g4.23 g

Fiber10 g2.2 g

Total fat0 g4.73 g

Saturated fat0 g1.79 g

Added sugar11.2 g30.96 g

Sodium110 mg726.92 mg

Potassium0 mg150 mg

Calcium0 mg10 mg

Iron3.6 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.