Side-by-side comparison

TRADER JOE'S, VEGETABLE RADIATORE ORGANIC PASTA vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

TRADER JOE'S, VEGETABLE RADIATORE ORGANIC PASTA wins by 72 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: TRADER JOE'S, VEGETABLE RADIATORE ORGANIC PASTA scores 73/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. TRADER JOE'S, VEGETABLE RADIATORE ORGANIC PASTA wins by 72 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

TRADER JOE'S, VEGETABLE RADIATORE ORGANIC PASTA

Good · 0.75 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gTRADER JOE'S, VEGETABLE RADIATORE ORGANIC PASTACap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories357.14 kcal396.3 kcal

Protein12.5 g4.15 g

Fiber3.61 g2.1 g

Total fat0.89 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium26.96 mg751.85 mg

Potassium0 mg138.15 mg

Calcium36.07 mg9 mg

Iron2.57 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.