Side-by-side comparison

TRADER JOE'S UNSWEETENED INSTANT OATMEAL vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

TRADER JOE'S UNSWEETENED INSTANT OATMEAL wins by 84 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

TRADER JOE'S UNSWEETENED INSTANT OATMEAL

Very good · 1.4 ONZ

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gTRADER JOE'S UNSWEETENED INSTANT OATMEALCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories400 kcal396.3 kcal

Protein12.5 g4.15 g

Fiber12.5 g2.1 g

Total fat8.75 g4.96 g

Saturated fat1.25 g1.92 g

Added sugar0 g30.85 g

Sodium50 mg751.85 mg

Potassium0 mg138.15 mg

Calcium50 mg9 mg

Iron3.6 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.