FoodScore

Side-by-side comparison

TRADER JOE'S WHOLE GRAIN CRUNCH CEREAL vs BETTER OATS OATMEAL WITH FLAX, CLASSIC

BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
TRADER JOE'S WHOLE GRAIN CRUNCH CEREAL
Decent · 1 cup
0/ 100
grain
BETTER OATS OATMEAL WITH FLAX, CLASSIC
Very good · 1 POUCH
Per 100gTRADER JOE'S WHOLE GRAIN CRUNCH CEREALBETTER OATS OATMEAL WITH FLAX, CLASSIC
Calories358.49 kcal382.35 kcal
Protein18.87 g11.79 g
Fiber15.09 g8.79 g
Total fat9.43 g7.35 g
Saturated fat0 g1.47 g
Added sugar15.85 g0 g
Sodium235.85 mg308.82 mg
Potassium0 mg367.65 mg
Calcium75.09 mg294.12 mg
Iron1.36 mg37.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.