Side-by-side comparison

TRADER JOE'S WHOLE GRAIN CRUNCH CEREAL vs Fiber One Original

TRADER JOE'S WHOLE GRAIN CRUNCH CEREAL wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

TRADER JOE'S WHOLE GRAIN CRUNCH CEREAL

Decent · 1 cup

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gTRADER JOE'S WHOLE GRAIN CRUNCH CEREALFiber One Original

Calories358.49 kcal428.95 kcal

Protein18.87 g6.74 g

Fiber15.09 g14.16 g

Total fat9.43 g16.26 g

Saturated fat0 g9.82 g

Added sugar15.85 g22.59 g

Sodium235.85 mg336.84 mg

Potassium0 mg831.58 mg

Calcium75.09 mg77.37 mg

Iron1.36 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.