Side-by-side comparison

TRADER JOE'S WHOLE GRAIN CRUNCH CEREAL vs FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

TRADER JOE'S WHOLE GRAIN CRUNCH CEREAL

Decent · 1 cup

0/ 100

grain

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Very good · 1/2 cup

Per 100gTRADER JOE'S WHOLE GRAIN CRUNCH CEREALFOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Calories358.49 kcal333.33 kcal

Protein18.87 g14 g

Fiber15.09 g12.3 g

Total fat9.43 g1.75 g

Saturated fat0 g0 g

Added sugar15.85 g1.8 g

Sodium235.85 mg0 mg

Potassium0 mg345.61 mg

Calcium75.09 mg28.07 mg

Iron1.36 mg3.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.