Side-by-side comparison

TRADER JOE'S WHOLE WHEAT HAMBURGER BUNS vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

TRADER JOE'S WHOLE WHEAT HAMBURGER BUNS wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

TRADER JOE'S WHOLE WHEAT HAMBURGER BUNS

Decent · 2 ONZ

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gTRADER JOE'S WHOLE WHEAT HAMBURGER BUNSCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories280.7 kcal397.3 kcal

Protein10.49 g4.24 g

Fiber8.81 g2.2 g

Total fat3.51 g4.73 g

Saturated fat0 g1.79 g

Added sugar4.91 g31.02 g

Sodium508.77 mg716.22 mg

Potassium0 mg150 mg

Calcium35.09 mg9 mg

Iron1.26 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.