Side-by-side comparison

Tropicana Pure Premium Orange Juice vs Gatorade Fruit Punch

Tropicana Pure Premium Orange Juice wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

Tropicana Pure Premium Orange Juice

Good · 8 fl oz (240 mL)

0/ 100

beverage

Gatorade Fruit Punch

Avoid · 1 2/3 Tbsp (23g)/Makes about 12 fl oz

Per 100gTropicana Pure Premium Orange JuiceGatorade Fruit Punch

Calories45 kcal370.87 kcal

Protein0.69 g0 g

Fiber0 g0 g

Total fat0 g0.09 g

Saturated fat0 g0.09 g

Added sugar0 g64.52 g

Sodium1 mg665.22 mg

Potassium162.92 mg202.17 mg

Calcium10 mg47.83 mg

Iron0.09 mg0.16 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.