Side-by-side comparison

Trout Rainbow Cooked vs Salmon (Atlantic, cooked)

Salmon (Atlantic, cooked) wins by 20 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

seafood

Trout Rainbow Cooked

Good · 100 g

0/ 100

seafood

Salmon (Atlantic, cooked)

Very good · 3 oz

Per 100gTrout Rainbow CookedSalmon (Atlantic, cooked)

Calories168 kcal206 kcal

Protein23.8 g22.1 g

Fiber0 g0 g

Total fat7.38 g12.3 g

Saturated fat1.65 g3.1 g

Added sugar0 g0 g

Sodium61 mg61 mg

Potassium450 mg384 mg

Calcium30 mg0 mg

Iron0.36 mg0.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.