FoodScore

Side-by-side comparison

TRUROOTS ANCIENT GRAIN ELBOWS PASTA vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

TRUROOTS ANCIENT GRAIN ELBOWS PASTA wins by 67 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
TRUROOTS ANCIENT GRAIN ELBOWS PASTA
Good · 0.75 cup
0/ 100
grain
Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup
Avoid · 1 container (37 g)
Per 100gTRUROOTS ANCIENT GRAIN ELBOWS PASTACap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup
Calories357.14 kcal397.3 kcal
Protein7.14 g4.24 g
Fiber3.61 g2.2 g
Total fat3.57 g4.73 g
Saturated fat0 g1.79 g
Added sugar0 g31.02 g
Sodium0 mg716.22 mg
Potassium0 mg150 mg
Calcium36.07 mg9 mg
Iron2.57 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.