Side-by-side comparison

TRUROOTS MULTIGRAIN PILAF, ROASTED GARLIC vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

TRUROOTS MULTIGRAIN PILAF, ROASTED GARLIC wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

TRUROOTS MULTIGRAIN PILAF, ROASTED GARLIC

Decent · 2.5 ONZ

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gTRUROOTS MULTIGRAIN PILAF, ROASTED GARLICCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories366.2 kcal397.3 kcal

Protein9.86 g4.24 g

Fiber5.61 g2.2 g

Total fat2.82 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium0 mg716.22 mg

Potassium0 mg150 mg

Calcium28.03 mg9 mg

Iron2.03 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.