Side-by-side comparison

TRUROOTS ORGANIC SPANISH SPICE MULTIGRAIN PILAF vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

TRUROOTS ORGANIC SPANISH SPICE MULTIGRAIN PILAF wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

TRUROOTS ORGANIC SPANISH SPICE MULTIGRAIN PILAF

Good · 2.5 ONZ

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gTRUROOTS ORGANIC SPANISH SPICE MULTIGRAIN PILAFCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories369.86 kcal396.15 kcal

Protein11 g4.23 g

Fiber8.21 g2.2 g

Total fat2.74 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g30.96 g

Sodium47.95 mg726.92 mg

Potassium0 mg150 mg

Calcium26.99 mg10 mg

Iron2.47 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.