FoodScore

Side-by-side comparison

TRUROOTS ORGANIC SPANISH SPICE MULTIGRAIN PILAF vs Fiber One Original

TRUROOTS ORGANIC SPANISH SPICE MULTIGRAIN PILAF wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gTRUROOTS ORGANIC SPANISH SPICE MULTIGRAIN PILAFFiber One Original
Calories369.86 kcal428.95 kcal
Protein11 g6.74 g
Fiber8.21 g14.16 g
Total fat2.74 g16.26 g
Saturated fat0 g9.82 g
Added sugar0 g22.59 g
Sodium47.95 mg336.84 mg
Potassium0 mg831.58 mg
Calcium26.99 mg77.37 mg
Iron2.47 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.