Side-by-side comparison

TRUROOTS REGULAR SPAGHETTI, SPAGHETTI vs Fiber One Original

TRUROOTS REGULAR SPAGHETTI, SPAGHETTI wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

TRUROOTS REGULAR SPAGHETTI, SPAGHETTI

Good · 0.75 cup

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gTRUROOTS REGULAR SPAGHETTI, SPAGHETTIFiber One Original

Calories357.14 kcal428.95 kcal

Protein7.14 g6.74 g

Fiber3.61 g14.16 g

Total fat3.57 g16.26 g

Saturated fat0 g9.82 g

Added sugar0 g22.59 g

Sodium0 mg336.84 mg

Potassium0 mg831.58 mg

Calcium36.07 mg77.37 mg

Iron2.57 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.