Side-by-side comparison

Tuna Canned Light Water vs Herring Cooked

Herring Cooked wins by 11 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Tuna Canned Light Water scores 74/100, Herring Cooked scores 85/100. Herring Cooked wins by 11 points overall on FoodScore.

0/ 100

seafood

Tuna Canned Light Water

Good · 100 g

0/ 100

seafood

Herring Cooked

Very good · 100 g

Per 100gTuna Canned Light WaterHerring Cooked

Calories116 kcal203 kcal

Protein25.51 g23.03 g

Fiber0 g0 g

Total fat0.82 g11.59 g

Saturated fat0.23 g2.62 g

Added sugar0 g0 g

Sodium50 mg115 mg

Potassium237 mg419 mg

Calcium11 mg74 mg

Iron1.53 mg1.41 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.