Side-by-side comparison

Tuna Yellowfin Cooked vs Halibut Cooked

Halibut Cooked wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Tuna Yellowfin Cooked scores 62/100, Halibut Cooked scores 85/100. Halibut Cooked wins by 23 points overall on FoodScore.

0/ 100

seafood

Tuna Yellowfin Cooked

Good · 100 g

0/ 100

seafood

Halibut Cooked

Very good · 100 g

Per 100gTuna Yellowfin CookedHalibut Cooked

Calories130 kcal239 kcal

Protein29.15 g18.42 g

Fiber0 g0 g

Total fat0.59 g17.74 g

Saturated fat0.21 g3.1 g

Added sugar0 g0 g

Sodium54 mg103 mg

Potassium527 mg344 mg

Calcium4 mg4 mg

Iron0.92 mg0.85 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.