Side-by-side comparison

Twix vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 66 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Twix scores 16/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 66 points on added sugar (0g vs 8.3g per 100 g) and protein (20.2g vs 1.2g per 100 g).

0/ 100

beverage

Twix

Avoid · 1 bottle (13.7 fl. oz.)

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gTwixBumble Bee Foods, SARDINES IN SPRING WATER

Calories54 kcal154.76 kcal

Protein1.22 g20.24 g

Fiber0.2 g0 g

Total fat0.73 g8.33 g

Saturated fat0.49 g1.79 g

Added sugar8.3 g0 g

Sodium90 mg238.1 mg

Potassium165 mg0 mg

Calcium36 mg297.62 mg

Iron0.02 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.