Side-by-side comparison

UNCLE SAM ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL, ORIGINAL WHEAT BERRY FLAKES vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

UNCLE SAM ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL, ORIGINAL WHEAT BERRY FLAKES wins by 84 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: UNCLE SAM ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL, ORIGINAL WHEAT BERRY FLAKES scores 85/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. UNCLE SAM ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL, ORIGINAL WHEAT BERRY FLAKES wins by 84 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0.8g vs 1.9g per 100 g).

0/ 100

grain

UNCLE SAM ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL, ORIGINAL WHEAT BERRY FLAKES

Very good · 3/4 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gUNCLE SAM ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL, ORIGINAL WHEAT BERRY FLAKESCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories366.67 kcal396.3 kcal

Protein13.3 g4.15 g

Fiber16.67 g2.1 g

Total fat10 g4.96 g

Saturated fat0.83 g1.92 g

Added sugar0 g30.85 g

Sodium233.33 mg751.85 mg

Potassium550 mg138.15 mg

Calcium67 mg9 mg

Iron5.83 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.