Side-by-side comparison

Vanilla Ice Cream vs Flax Seeds Ground

Flax Seeds Ground wins by 15 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Vanilla Ice Cream

Good · 100 g

0/ 100

dairy

Flax Seeds Ground

Very good · 100 g

Per 100gVanilla Ice CreamFlax Seeds Ground

Calories143 kcal570 kcal

Protein3.71 g17.81 g

Fiber0.7 g9.3 g

Total fat6.26 g48 g

Saturated fat3.94 g6.72 g

Added sugar0 g0 g

Sodium68 mg74 mg

Potassium0 mg414 mg

Calcium132 mg420 mg

Iron0.27 mg2.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.