Side-by-side comparison

Vegetable Juice vs Gatorade Fruit Punch

Vegetable Juice wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

Vegetable Juice

Good · 100 g

0/ 100

beverage

Gatorade Fruit Punch

Avoid · 1 2/3 Tbsp (23g)/Makes about 12 fl oz

Per 100gVegetable JuiceGatorade Fruit Punch

Calories22 kcal370.87 kcal

Protein0.93 g0 g

Fiber0.5 g0 g

Total fat0.31 g0.09 g

Saturated fat0.09 g0.09 g

Added sugar0 g64.52 g

Sodium169 mg665.22 mg

Potassium185 mg202.17 mg

Calcium14 mg47.83 mg

Iron0.28 mg0.16 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.