Side-by-side comparison

Vegetable Oil Soybean vs Edamame

Edamame wins by 21 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Vegetable Oil Soybean scores 44/100, Edamame scores 65/100. Edamame wins by 21 points on saturated fat (0.6g vs 15.3g per 100 g) and protein (11.9g vs 0g per 100 g).

0/ 100

legume

Vegetable Oil Soybean

Poor · 100 g

0/ 100

legume

Edamame

Good · 100 g

Per 100gVegetable Oil SoybeanEdamame

Calories884 kcal121 kcal

Protein0 g11.91 g

Fiber0 g5.2 g

Total fat100 g5.2 g

Saturated fat15.25 g0.62 g

Added sugar0 g0 g

Sodium0 mg6 mg

Potassium0 mg436 mg

Calcium0 mg63 mg

Iron0.02 mg2.27 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.