Side-by-side comparison

Vegetable Oil Soybean vs Green Beans Cooked

Green Beans Cooked wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

legume

Vegetable Oil Soybean

Poor · 100 g

0/ 100

legume

Green Beans Cooked

Good · 100 g

Per 100gVegetable Oil SoybeanGreen Beans Cooked

Calories884 kcal35 kcal

Protein0 g1.89 g

Fiber0 g3.2 g

Total fat100 g0.28 g

Saturated fat15.25 g0.06 g

Added sugar0 g0 g

Sodium0 mg1 mg

Potassium0 mg146 mg

Calcium0 mg44 mg

Iron0.02 mg0.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.