Side-by-side comparison

Vegetable Oil Soybean vs Green Lentils

Green Lentils wins by 21 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Vegetable Oil Soybean scores 44/100, Green Lentils scores 65/100. Green Lentils wins by 21 points on saturated fat (0g vs 15.3g per 100 g) and protein (1.4g vs 0g per 100 g).

0/ 100

legume

Vegetable Oil Soybean

Poor · 100 g

0/ 100

legume

Green Lentils

Good · 100 g

Per 100gVegetable Oil SoybeanGreen Lentils

Calories884 kcal0 kcal

Protein0 g1.44 g

Fiber0 g1.88 g

Total fat100 g0.22 g

Saturated fat15.25 g0 g

Added sugar0 g0 g

Sodium0 mg2.46 mg

Potassium0 mg277.5 mg

Calcium0 mg20.58 mg

Iron0.02 mg0.44 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.