Side-by-side comparison

VELVEETA ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE, ORIGINAL vs Cottage Cheese Lowfat

Cottage Cheese Lowfat wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

VELVEETA ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE, ORIGINAL

Decent · 4 ONZ

0/ 100

dairy

Cottage Cheese Lowfat

Good · 100 g

Per 100gVELVEETA ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE, ORIGINALCottage Cheese Lowfat

Calories321.43 kcal72 kcal

Protein11.61 g12.39 g

Fiber1.8 g0 g

Total fat10.71 g1.02 g

Saturated fat3.12 g0.65 g

Added sugar0 g0 g

Sodium785.71 mg406 mg

Potassium0 mg86 mg

Calcium133.93 mg61 mg

Iron1.61 mg0.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.