FoodScore

Side-by-side comparison

VELVEETA QUESO BLANCO PASTEURIZED PREPARED CHEESE PRODUCT vs BROWN COW, PLAIN NONFAT YOGURT

BROWN COW, PLAIN NONFAT YOGURT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: VELVEETA QUESO BLANCO PASTEURIZED PREPARED CHEESE PRODUCT scores 36/100, BROWN COW, PLAIN NONFAT YOGURT scores 60/100. BROWN COW, PLAIN NONFAT YOGURT wins by 24 points on saturated fat (0g vs 8.9g per 100 g) and sodium (66.1mg vs 1321mg per 100 g).

0/ 100
dairy
BROWN COW, PLAIN NONFAT YOGURT
Good · 1 cup
Per 100gVELVEETA QUESO BLANCO PASTEURIZED PREPARED CHEESE PRODUCTBROWN COW, PLAIN NONFAT YOGURT
Calories250 kcal44.01 kcal
Protein14.29 g4.85 g
Fiber0 g0 g
Total fat14.29 g0 g
Saturated fat8.93 g0 g
Added sugar0 g0 g
Sodium1321.43 mg66.08 mg
Potassium0 mg225.11 mg
Calcium714.29 mg176.21 mg
Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.