Side-by-side comparison

Walnuts Raw vs Cashews Raw

Cashews Raw wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Walnuts Raw

Very good · 100 g

0/ 100

nut seed

Cashews Raw

Very good · 100 g

Per 100gWalnuts RawCashews Raw

Calories0 kcal0 kcal

Protein14.56 g17.44 g

Fiber5.21 g4.1 g

Total fat69.74 g38.86 g

Saturated fat6.05 g0 g

Added sugar0 g0 g

Sodium0 mg4.76 mg

Potassium423.5 mg638.3 mg

Calcium88.26 mg41.95 mg

Iron2.24 mg5.99 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.