FoodScore

Side-by-side comparison

Walnuts Raw vs Nutella Hazelnut Spread

Walnuts Raw wins by 76 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
nut seed
Walnuts Raw
Very good · 100 g
0/ 100
nut seed
Nutella Hazelnut Spread
Avoid · 2 cookies
Per 100gWalnuts RawNutella Hazelnut Spread
Calories0 kcal500 kcal
Protein14.56 g7.14 g
Fiber5.21 g3.6 g
Total fat69.74 g25 g
Saturated fat6.05 g10.71 g
Added sugar0 g32.1 g
Sodium0 mg214 mg
Potassium423.5 mg243 mg
Calcium88.26 mg64 mg
Iron2.24 mg1.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.